I was talking to myself today. On the street, where there were people with eyes and ears. I wasn’t really aware of them though. You do what you need to do to get where you want to go.
I wasn’t randomly talking to myself. I wasn’t shouting or muttering like a person who’s lost everything including their sanity. I was psyching myself up, gently. As a recovering agoraphobic, I need to be my soul-leader, my fear-coach. This is especially true when I take a step and go outside into the world, alone, in the car and walk on a road pulsating with city life.
A therapist once told me that the way we self-talk can make or break us. Put it another way, “Don’t believe everything you think.”
Especially, when your self-talk resembles mine. My self-talk can be harsh, unforgiving and so judgmental.
I’m trying to mold the voice in my head to be kinder. Smooth out the edges. Stop with the swearing. I’m basically trying to make the voice in my head be a fucking person.
Oops.
When I’m out, I block out all the negative thoughts that voice could be throwing at me, like: Good lord woman, you’re [expletive] 30 years old, get a damn grip. Toughen up! You’re a [expletive] disgrace!
Today, I was on the street and I was exactly half way between my parked car and the object of my expedition. And I was talking because when you talk out loud you’re blocking the inner voice.
“You’ve got this. You’ve so got it.” I said.
And because I was in the middle, between comfort-zone and just out of my comfort-zone, I knew it could go either way.
“You’ve SO not got this.” I mumbled as I turned and moved back toward my car.
Then I stopped. “Do not stop here. Do not turn back. Just one step and you’re past the middle.”
And I turned once more and continued walking. I was now closer to my destination and farther away from my car. This is the point where it gets frightening. Turning back would take longer than going forward. As I quickened my pace I felt more anxious. I talked myself through it.
“Take it easy. Slowly. No need to rush. Enjoy this. You’re doing it.”
Ten minutes later, I was back in my car, errand accomplished and on my way home. I took the long route.
I drove slowly, my window rolled down, enjoying the brisk cold air on my cheeks.
“Girl, you’ve so got this.” I said out loud and without looking in the mirror, I knew the exact smile on my face. It was the big one, the one where my top lip almost disappears. But then, in an instant I also knew that one day, I won’t have it.
Again.
One day, I’ll feel off-kilter; weak, pointing fingers at my stupid inner voice that recites stupid new–age crap when it should know better than to lie to me and tell me that everything will be OK.
My smile didn’t even waiver. Instead, now I was 100% sure that my top lip was no-where in sight. I was grinning, pink gums glaring.
I’ve got it today. I pushed myself today. I gagged that inner voice today because I spoke over her.
And if I did it today, I can do it again and again, and again. Until my outer voice becomes my inner voice and my self-talk will stop breaking me. My self-talk will be the one that lifts me up, takes me out and pushes me to keep up this dance.
I’ve got it. I’ve so not got it. One step forward, two steps back. Two steps sideways and hop! Five steps forward, one step back. Up! Down! One step forward, two steps back. Opa!
And. Again.
Is your self-talk stopping you from moving in any direction at all?